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Films, drama and sport before 5pm

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Film Pick E.T. The Extra-Terrestrial Mon 12:30 · Sky Cinema Select

Drama Pick The Royal Mon 13:35 · ITV3

Our Pick United Rugby Championship Mon 12:30 · Premier Sports 1

Our Pick The F1 Show: Azerbaijan Mon 13:30 · Sky Sports F1

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MusicMon 28 Sep 2026

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B4U Music

Music

Kadak13:00–13:30 Aawaaz De Kahan Hai13:30–15:30 Pinkvilla15:30–16:00 Spicy Beats16:00–16:30 Travel Time Hits16:30–17:00 First Cut17:00–17:30 Bajao17:30–18:00 Bajao18:00–18:30 Pinkvilla18:30–19:00 Solid Hits19:00–19:30 Solid Hits19:30–20:00 Boom Box20:00–20:30 Hitz20:30–21:00 Sooper Hits21:00–21:30 Bollywood Bang Bang21:30–22:00 Bollywood Bang Bang22:00–22:30 Solid Hits22:30–23:00 Boom Box23:00–00:00

Clubland TV

Music

Ultimate Forgotten 00s!13:00–18:00 Steph Hirst's 2020s Belters Top 2018:00–19:20 Future Classics! The 2020s19:20–20:00 Remix Revolution - The 90s20:00–22:30 Essential 90s: The Club Classics!22:30–23:00 50 Clubland Bangers!23:00–02:25

MTV

Music

Charmed13:00–14:00 Catfish: The TV Show14:00–15:00 Judge Judy15:00–15:30 Judge Judy15:30–16:00 Judge Judy16:00–16:30 Judge Judy16:30–17:00 Charmed17:00–18:00 Charmed18:00–19:00 Teen Mom: The Next Chapter19:00–20:00 Isle Of MTV: Malta 2026 Highlights20:00–21:00 MTV Video Music Awards 202621:00–23:00 Ink Master23:00–00:00

NOW 70s

Music

Every No.1 of the 70s!06:00–17:15 The 5 O'Clock Groovy Zone!17:15–18:00 Who Won Wot in 1971?18:00–19:00 The Best 1971 Party...Ever!19:00–21:00 The NOW Yearbook 197121:00–23:40 It's 1971 Night!23:40–00:00

NOW 80s

Music

The NOW 100 of the 80s!10:00–18:45 Just Another Manic Monday!18:45–19:00 Carol Decker's 30 Rock Dudes!19:00–21:40 80s Rock Anthems Night!21:40–22:00 School Disco of Rock! Top 2522:00–00:10

NOW 90s

Music

Rick Wakeman's WILD Things!12:00–14:00 AC/DC: Rock Icons14:00–15:00 Alex Baker's Biggest 00s Anthems!15:00–19:00 The New Legends Of Rock19:00–20:00 All Killer: Stateside Anthems!20:00–21:35 The United States Of Rock!21:35–22:00 Green Day: Fan Favourites22:00–22:35 The New Legends Of Rock22:35–23:00 Turn Up The Emo Anthems!23:00–00:50

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