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Channel guide

E4 Extra TV guide

Listings for Mon 14 Sep 2026. Browse programmes and follow links to individual programme pages.

E4 Extra channel numbers

FreeviewUK channel list31
SkySky Q / Satellite138
Virgin MediaVirgin TV144
FreesatUK channel list126

Channel numbers may vary by region, package or device.

8 Out of 10 Cats Uncut00:008 Out of 10 Cats Uncut00:458 Out of 10 Cats Does Countdown01:40Teleshopping02:40Teleshopping07:00Undercover Boss USA07:05Undercover Boss USA08:00Couples Come Dine with Me09:00Couples Come Dine with Me10:00Storage Wars: Texas11:00Storage Wars: Texas11:30Don't Tell the Bride12:00Don't Tell the Bride
The One with Two Weddings13:00Undercover Boss USA14:00Undercover Boss USA15:00America's Funniest Home Videos
Brand new series16:00Storage Wars: Texas17:00Storage Wars: Texas17:30Ramsay's Hotel Hell
Brick Hotel18:00Ramsay's Hotel Hell
Beachfront Inn & Inlet19:00Taskmaster20:008 Out of 10 Cats Does Countdown21:008 Out of 10 Cats Does Countdown22:00Peep Show
Mole-Mapping23:00Peep Show
Kid Farm23:35

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